Active You -Brits 'going to bed later than ever before'

EDITOR'S PICKS

NEWS

Pensions deficits 'the result of increased life expectancy'

Solar panels 'mean homeowners have everything to gain'

The Cayman Islands 'are more than just a tax haven'

Are you willing to give up high heels for your health?

POPULAR SEARCHES Equity Release I Cruises I Life Insurance I Homes abroad I Laser Eye Surgery I Scratch cards I Conservatories I Green houses I Personal injury I Wine I Gardening I Chairs I CheapRoomsLondon

Home »News »Home-Lifestyle News

Brits 'going to bed later than ever before'

30/03/2010

British people are staying up later than ever, according to a new survey, which revealed that the average weeknight bedtime is now 23.41 GMT.

The study of 4,000 people, which was published in the Metro, revealed that we're now hitting the sack nearly an hour later than three years ago.

Longer working hours, money worries and stress are responsible for our declining hours in bed, the research from diet experts Cambridge Weight Plan shows.

Speaking to the Metro, clinical hypnotherapist Dr Georgina Cannon, said: "A lack of sleep is extremely damaging to health and lowers the immune system."

Getting to the bottom of why you are having problems sleeping is important, she advised, while sleep expert Dr Chris Idzikowski said investing in a comfortable mattress will help a person have an average of 42 minutes' more sleep each night.

Earlier this month, Sir Terry Wogan revealed that he has been enjoying extra time in bed since retiring from his Radio 2 breakfast show.

Looking for a cheap bed? Then don't miss your chance and enter our prize draw now!

Posted by Jez Walters ADNFCR-2295-ID-19697348-ADNFCR

Related Home-Lifestyle News

09/08/2010 Solar panels 'mean homeowners have everything to gain'
04/08/2010 Out with the new and in with the old
29/07/2010 Small room? Make it more spacious with matching furniture
27/07/2010 Can't afford a holiday? Why not turn your garden into a Mediterranean paradise?
26/07/2010 Would you choose a holiday over home improvements?
23/07/2010 Loyd Grossman: Don't compromise quality foods for convenience
21/07/2010 Want a glamorous bathroom?
16/07/2010 Will 2010 be known as the year of 3D?
13/07/2010 Stuck for gardening ideas? Hit your public park
08/07/2010 Gardening during a hosepipe ban
29/06/2010 Children 'benefit from gardening'
17/06/2010 HTA National Plant Show 'to focus on new plants'
08/06/2010 People encouraged 'to tackle plant invaders' threat'
01/06/2010 Average Brits sleep 6 hours a night
26/05/2010 Keep the doctor at bay by gardening every day
25/05/2010 Turning a paved garden into a green oasis 'is simple'
11/05/2010 Crash diets 'often don't work'
28/04/2010 Gardening without a garden 'is possible'
27/04/2010 Garden bargains 'continue to attract people to outdoor life'
23/04/2010 Garden bargains to be found at the National Plant Show
23/04/2010 Furniture a 'garden bargain for people spending summer at home'
16/04/2010 Don't be scared of doing home improvements, says expert
13/04/2010 Back bed mattress 'can cause back problems'
13/04/2010 Consumers 'shunning organic food and drink'
12/04/2010 Painting a room is a home improvement bargain
09/04/2010 Get the garden ready for 'for Saturday scorcher'
08/04/2010 Basic home improvements 'should be learned in the family'
01/04/2010 Brits plan garden and home improvements for Easter
25/03/2010 Seed potatoes and carrots 'good for beginners'
23/03/2010 Grow your own 'offers garden bargains'
22/03/2010 Get ready to plant vegetables, says expert
19/03/2010 Gardeners 'snapping up vegetable seeds'
12/03/2010 Home improvement bargains 'can give a home a fresh look'
10/03/2010 Japanese Knotweed problem to be 'tackled' by bug
09/03/2010 Government announces plans to phase out peat-based compost
04/03/2010 Use a fleece to keep new plants warm, says expert
02/03/2010 Gardeners want 'local plants'
01/03/2010 Plug plants 'not such garden bargains'
25/02/2010 Research can help people find 'home improvement offers'
25/02/2010 RHS offers free seeds to encourage people to grow veg
25/02/2010 New varieties of blackcurrants developed
23/02/2010 Rare snowdrop bulbs 'not such garden bargains'
22/02/2010 Sort your rhubarb now, advises top gardener
18/02/2010 Honey fungus is most 'bothersome' garden diseases
17/02/2010 Flowers delayed 'for up to a month'
17/02/2010 Gardeners should 'watch use' of chemicals
16/02/2010 Boiler Scrappage Scheme is a 'home improvement bargain'
12/02/2010 Bathroom DIY offers home improvement bargains
10/02/2010 Potatoes 'a firm allotment favourite'
08/02/2010 Plants can 'enhance' quality of life
08/02/2010 Grow Your Own 'continues' to be popular
05/02/2010 Grow your own show postponed
05/02/2010 Gardening becoming more popular
02/02/2010 Tea is a 'trendy' food and drink option
02/02/2010 Snails, slugs and beetles among the worst garden pests
02/02/2010 Evergreen Clematis named February's plant
01/02/2010 Look out for longhorn beetles, the HTA warns
27/01/2010 Start working on garden, says TV gardener
25/01/2010 Technology has damaged gardening, says Alan Titchmarsh
21/01/2010 Switch providers rather than 'ditching home insurance'
20/01/2010 Using cuttings to grow plants is 'hugely satisfying'
18/01/2010 Don't be hit by the big freeze - check your pipes
15/01/2010 Alan Titchmarsh to get hands dirty again
14/01/2010 Planting vegetables instead of flowers next gardening trend?
07/01/2010 Green home improvement helps 'energy efficiency'
07/01/2010 Number of allotments to 'increase'
06/01/2010 Gardeners encouraged to sign up for allotments
05/01/2010 Carol Klein launches Grow Your Own Garden book
04/01/2010 Daffodils bloom despite the snowy weather
31/12/2009 Home improvement trends for 2010
29/12/2009 Home Office gives home insurance advice
23/12/2009 A garden offers a retreat, says expert
23/12/2009 Expert gardener says trees are good garden bargains
22/12/2009 Garden offers new plant to Royal Botanic Garden experts
22/12/2009 Billboard of Mary and Joseph in bed causes fury
21/12/2009 Food and drink: Buy a good bird this Christmas, says expert
21/12/2009 Food and drink news: 'Brits not aware of what they drink'
18/12/2009 Christmas tree was a 'garden bargain'
16/12/2009 Conservatives announce home improvement offers
14/12/2009 Food and drink preparation 'can help prevent Christmas stress'
10/12/2009 Garden centre promotes back to work skills
01/12/2009 Shane McGowan to star in gardening programme
30/11/2009 Home improvement offers less to buyers, expert says
26/11/2009 Home improvement 'easier' with visual planning permission guidelines
24/11/2009 Brits still 'opting for British food'
20/11/2009 Nicole Kidman's garden not as good as she hoped
18/11/2009 Now's the time to prepare your allotment for winter, says expert
17/11/2009 Average Brit spends £550 a year on takeaways
10/11/2009 Shallots and onions should be planted now, RHS says
04/11/2009 People 'do not know' rules over simple home improvements
03/11/2009 Bed-time myth debunked in new book
03/11/2009 Stock plants bought as bare roots make good garden bargains
29/10/2009 Pumpkins and squash make great decorations, gardener says
28/10/2009 Top garden craft tips offered by gardening expert
26/10/2009 Make an effort with your spring bulbs now, expert says
22/10/2009 Seminar teaches 'back-to-basics gardening'
21/10/2009 Experts offer winter gardening tips
21/10/2009 Bed Show gets go-ahead
20/10/2009 Simple measures 'help boost homes' efficiency'
20/10/2009 Grow your own edible hedge, says gardening expert
15/10/2009 Prepare your garden now for winter, says expert
14/10/2009 Gordon Ramsay launches kitchen range
12/10/2009 Jamie Oliver: Growing herbs and salad leaves is brilliant
09/10/2009 Plastic lawn wins gardening award
08/10/2009 More personal home improvements wanted
02/10/2009 Vegetable seeds 'not up to scratch'
01/10/2009 Mix it up with unusual garden bulbs
29/09/2009 More households granted help with water bills
25/09/2009 Taking in a lodger 'may affect your home insurance'
18/09/2009 Home improvements 'back in vogue'
14/09/2009 Basement conversions 'add value to a home'
04/09/2009 Gardening Direct launches new vegetable collections
01/09/2009 Check home insurance policies for garden cover, says expert
28/08/2009 Know your home improvement limits, says expert
25/08/2009 DIY disasters could leave Brits with a big bill
14/08/2009 Conservatories 'still a favourite with homeowners'
13/08/2009 Over-65s to have £1.5trn of housing equity by 2029
11/08/2009 Conservatory blinds 'help control temperature'
10/08/2009 Kitchen facelifts 'can be achieved on a budget'
07/08/2009 Equity release 'used for garden and home improvements'
06/08/2009 Outdoor rooms 'free-up living space'
05/08/2009 Alan Titchmarsh: 'Gardening is good for you'
03/08/2009 Green improvements 'can lead to long-term savings'

The Blue Cross - Pet Charity

Information LINK Choose your free brochures today!

Real Deals - Hand picked special offers

Win an Amazing Six Night Cruise Around the Norwegian Coast

More Top Offers

All offers are subject to our standard terms & conditions

This offer is open to UK residents only. You must be at least 18 years of age or older to enter. By registering and entering your details with activeyou.co.uk you consent to receive information and promotions from activeyou.co.uk, our Clients and our Partners. These promotions are selected and based on the details you provide us with, you can unsubscribe at anytime. You also agree to our standard terms & conditions.

Site Protected By Copyscape- DO NOT Copy